The way to reduce the risk factors of coronary heart disease (CHD) can help prevent a heart attack. By knowing about risk factors, we can take steps to lower the risk of a heart attack. These steps involve following a heart healthy lifestyle and getting ongoing care. Heart Healthy Lifestyle Following a healthy diet is an important part of a heart healthy lifestyle. A healthy diet includes a variety of fruits, vegetables, and whole grains. It also includes lean meats, poultry, fish, beans, and fat-free or low-fat milk or milk products. A healthy diet is low in saturated fat, trans fat, cholesterol, sodium (salt), and added sugars. If you're overweight or obese, work with your doctor to create a reasonable weight-loss plan that involves diet and physical activity. Controlling your weight helps you control risk factors for CHD and heart attack. Be as physically active as you can. Physical activity can improve your fitness level and your health. It is better to consult with doctor about what types of activity are safe .
- High blood cholesterol. Doctor may prescribe medicine to lower your cholesterol if diet and exercise aren't enough.
- High blood pressure. Doctor may prescribe medicine to keep your blood pressure under control.
- Diabetes. Control your blood sugar level through diet and physical activity (as your doctor recommends). If needed, take medicine as prescribed. Have an Emergency Action Plan Make sure that you have an emergency action plan in case you or someone in your family has a heart attack. This is very important if you're at high risk for a heart attack or have already had a heart attack. Talk with your doctor about the signs and symptoms of a heart attack.
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